SOUND THERAPY CAN HELP YOU... Manage and ease chronic pain and fatigue Balance the nervous system to reduce stress and anxiety Recharge your energy and restore emotional wellbeing SCHEDULE AN APPOINTMENT

Welcome to Kaira Sound Therapy

I’m Tony Spencer, a qualified Sound Healing Practitioner based in Hampshire. I offer holistic sound therapy services for individuals seeking gentle, effective ways to support their healing and improve physical, mental, and emotional wellbeing.

 

I provide regular group Gong Baths across Hampshire, alongside one-to-one sound therapy and shamanic healing sessions from my home studio in Eastleigh near Southampton and Winchester. My work supports people who are looking for deep relaxation, stress relief, and balance through sound.

 

Kaira Sound Therapy may support you if you are seeking:

  • A restorative gong bath to relieve stress and fatigue by calming and balancing the nervous system.
  • A complementary therapy to ease physical pain and support the body's natural self-healing processes.
  • A way to restore positive physical, emotional, and spiritual energy.
  • A safe, grounded space to clear negative energy and/or reconnect with lost or fragmented aspects of the Self

I am a certified Sound Healing Practitioner, fully insured for all group and individual sound healing treatments,

and a professional member of the The College of Sound Healing

 

 How does sound therapy work?

The body has its own natural ability to heal. When given the right support, it can return to a state of balance and wellbeing. However, busy lifestyles, emotional stress, and anxiety often disrupt this process and prevent deep rest and recovery.

Sound therapy creates a deeply relaxing yet powerful environment that supports healing of the mind, body, and spirit. The practice is based on the understanding that every cell in the body carries vibrational energy. When exposed to strong, resonant sound frequencies, these cells can be gently stimulated and rebalanced.

During a session, you relax while I apply a range of therapeutic sound frequencies around the body. I use instruments such as gongs, tuning forks, crystal and Himalayan singing bowls, vocal toning, and percussion. The rich harmonics and vibrations help nerves and cells attune to healthier, more balanced frequency patterns.

As sound vibrations move through the body, they slow brainwave activity and calm the nervous system. This encourages deep relaxation and supports the body’s natural self-healing processes.

Gong Baths in Hampshire

Monthly Gong Baths in Hampshire, including:

Portchester, Chandler's Ford, Valley Park,

Hamble le-Rice

INDIVIDUAL TREATMENTS

Assemblage Point realignment
In-Person


A treatment that helps restore energy.
The assemblage point flows through the centre of the chest located at the thymus.
duration 80 mins
Cost: £45

GONG bath / Sound Bath
In-Person


Paiste Gongs
Crystal or Himalayan Bowls
Percussive grounding instruments
duration 80 mins
Cost: £45

Soul RetrIeval
In-person


A treatment that restores a
fragmented part of self.
To feel more present and at peace.
duration 80 mins
Cost: £55

GROUP GONG BATHS

Gong Bath - Groups
IN HAMPSHIRE (Public)


Portchester - 1st/3rd Thurs 7.15pm
Chandlers Ford - 1st Wed 7.15pm
Valley Park - 3rd Wed 7.30pm
Hamble le-Rice - 2nd Sun 5.15pm
duration 1 hour
Cost: £13.50 pp via eventbrite

Gong Bath - Group
In-Person (Private Booking)


Private group booking
at your own venue
duration 1 hour
Cost: £120 + travel

Gong Bath - For 2
IN-PERSON (Private Booking)


Private booking for 2 people
at my Garden Studio in Eastleigh
duration 1 hour
Cost: £50

Gong Baths at Restorative Yoga Events

Email to enquire about attending a

restorative yoga and gong bath event

Winter Solstice Gong Bath

A sound healing journey recorded on the Winter Solstice, created to support deep rest and reflection.

🎥 Watch the full session on YouTube

Testimonials

  • A truly amazing experience “It felt like I was being given a really big hug”

    Anna R

  • Really lovely Gong Bath at Portchester again, Tony is excellent.

    Carol P

  • Just such an act of self love to be immersed in healing sounds from an intuitive sound healer. For pure indulgence...... You have to experience it !!

    Zoe V

  • Tony at Kaira Sound is very gentle and caring and does an amazing job at keeping everybody calm and in the zone. I have been a couple of times recently and will always come back here.

    Tom O

  • I have been to Kaira Sound Therapy a few times now, and all I can say is what a beautiful experience. Very well organised, each time nice and friendly environment, sessions are very relaxing and feel like a great escape from everyday stress. Definitely recommended!

    Kamila V

  • I highly recommend Tony . His sound and gong baths are amazing and I always feel more peaceful and less stressed after. As a shamanic practitioner and healer he is humble, experienced and very knowledgeable man with great sense of humour. He has helped me more than words can say .

    Jacqui

  • Amazing! I highly recommend Kaira Sound Therapy A relaxing experience, immersed in the sounds of the gongs. If you are looking to try out this experience you will not be disappointed, and will leave feeling Amazing.

    Victoria

  • I had my 1st sound bath with Tony today and I absolutely loved it. Tony was welcoming and made me and my friend feel very comfortable, beautiful surroundings and a very positive experience. Can’t wait to have another one soon!

    Clare D

  • It was our first gong bath and I really didn't know what to expect as I find it quite hard to switch off, however after 15 minutes I felt very heavy and slightly dizzy but not in a horrible way just a bit out of body then woke up about 5 minutes towards the end totally refreshed. I cant wait for the next gong bath! If you are a first timer make sure you take a blanket, pillow and warm snuggly clothes 🙂

    Emma H

  • I have been to a few of Tony‘s gong bath’s. I love the feeling of the vibration going through my body up through my feet down to my fingertips. I have problems with my hip and lower back as well as not being a good sleeper . After one of Ton’s sessions I have to say I can definitely feel a difference. Even if you only get an hour of relaxation from the session it is well worth it to have that one hour to yourself. Everybody needs time for themselves and this is one way to be sure to get it. With the vibration of the gongs and the pure healing sound of the crystal bowls I feel like I’m in heaven 🙏

    Diana H