What is a Gong Bath?
A gong bath, also referred to as a sound bath, is a form of sound healing meditation. As a fully qualified and experienced Sound Healing Practitioner, I play instruments to immerse you in harmonic and resonant acoustic sounds which you will hear and also feel in the body.
What are the benefits of a Gong Bath?
Gong Baths can relax the brain and the nervous system allowing your body to process the release of stress and fatigue. They can ease physical pain and support you in activating the body’s self-healing mechanisms. The sound vibrations can help your body detoxify your cells. Sound and positive intentions are a good method for clearing what is termed as negative emotional or physical energy. On a subtle level, when your mind is relaxed in a safe space, you are able to access a meditative state to rebalance yourself.
How can I attend?
Public monthly Gong Baths (age 16+) take place across Hampshire in Portchester, Chandlers Ford, Valley Park and Hamble Le-Rice.
Private group gong bath events at your venue can be arranged for groups including retreats for yoga, wellness, coaching and for friends and teams at work.
For further information about Gong Baths click the following link to my blog: What is a Gong Bath?
Contact Tony at Kaira Sound Therapy to book a private Gong Bath for your group
Available for private bookings including yoga groups, friends, wellbeing retreats, arts & health and teams at work.
Book a more private Gong Bath for you and a friend or family member at my Home Studio in Eastleigh SO50 4RY
Available for private groups including friends, wellbeing groups, yoga classes, arts & health and teams at work anywhere within the UK, or International within the hours of 10am - 8pm GMT.