Relaxing the Nervous System
How do you know when your stress levels are rising? Common physical signs include muscle tension, headaches, difficulty sleeping, high blood pressure, and digestive discomfort. When you tune into your body more closely, you may also notice an internal sound, often described as a high-pitched or shrill buzzing — created by an overstimulated nervous system.
As the body and mind begin to relax, this internal sound naturally softens and quietens, indicating a shift towards balance and regulation.
Using Sound to Calm the Nervous System
One effective way to support nervous system relaxation is through therapeutic sound, such as tuning forks. In my one-to-one sound healing sessions, I often use biosonic tuning forks tuned to C and G at both the beginning and end of a treatment.
When struck together, these tuning forks produce a musical interval known as the perfect fifth. Combined with deep relaxation, this sound can help entrain the nervous system, gently guiding it back toward its natural, softer rhythm and reducing stress more quickly. Below is a short two-minute sound recording of the C and G tuning forks, which you can use as a simple and effective relaxation practice.
How to Use the Tuning Fork Recording
For best results, I recommend listening with headphones.
- Find a comfortable, quiet space
- Close your eyes and take a few slow, deep breaths
- Gently release any tension you are holding in your body
- Keep your awareness on your breath while listening to the sound
Allow the vibrations to settle your nervous system and bring you into a calmer, more grounded state.
Further Support for Nervous System Regulation
If you feel you would benefit from a longer or deeper sound experience, you may wish to attend one of my Gong Baths or book a one-to-one sound therapy session. You are very welcome to get in touch to discuss your needs and explore what support would be most beneficial for you.